On Episode 223 of CrossFit Radio, host Justin Judkins interviewed Marcus Hendren, Patrick O’Connell, Shawn Stauffer, Gerald Sasser, Nick Fory, Joeseph Weigel and Travis Page before they competed in the 2012 Reebok CrossFit Central East Regional. This episode was webcast live at 6 p.m. PDT on Wednesday, May 9, 2012.
The [...]
Another popular shoe you are likely to spot at a CrossFit Gym is the Nike Free Run+ 3. Although the Free Run is not specifically designed for CrossFit it has been widely adopted by many CrossFitter’s due to its minimalist approach to design.
The Nike Free Run 3 Men’s Running Shoes are comfortable [...]
The Bare XF 210 is an awesome shoe designed specifically for CrossFit. A zero differential and no midsole ensures the foot remains as close to the ground as possible. The Bare-XF has a sticky rubber sole which helps on rope climbs and provides a strong stable base for OLY lifts. The Lacing system [...]
Are you a Kettlebell Swinger? Check out these bumper stickers, PERFECT for the Kettlebell machine in you! Get them here.
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On Episode 218 of CrossFit Radio, host Justin Judkins interviewed chef Nick Massie and world-champion arm wrestler and CrossFit 304 owner Travis Bagent. This episode was webcast live at 6 p.m. PDT on Wednesday, April 4, 2012.
The WOW (Workout of the Week) is from Outlaw CrossFit in Alexandria, Va.
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Continue Reading →![Reebok-Weightlifting-shoes[1]](http://wodfanatic.com/wp-content/uploads/2012/03/Reebok-Weightlifting-shoes1-150x150.jpg "Reebok-Weightlifting-shoes[1]"){kind=small}
Reebok’s CrossFit Weightlifting Shoes
Let nothing stand in the way of elite fitness. This lifting shoe weighs only 13.4 ounces (380gms) and has injected TPU in the heel wedge for the lightest weight stability platform. U-form technology gives you a super custom fit. So whether you are [...]
I stumbled across this little gem while cruising the internet. This is a prime example of what happens when something becomes popular… people want to make a quick buck. These Guys should read my book: CrossFit For Dummies
Seriously… THE DUMBEST CROSSFIT VIDEO EVER!
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WORKOUT 12.4
MEN
150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups
WOMEN
150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups
MASTERS MEN
150 Wall balls (20lbs to 9′ target)
90 Double-unders
30 Muscle-ups
MASTERS WOMEN
150 Wall balls [...]
WORKOUT 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many [...]
